Balance Wellbeing provides stress management services to individuals and workplaces and can work with you to develop healthy practices to improve your resilience and overall wellbeing.
All individual counselling, coaching and supervision sessions are 90 minutes, allowing time to nurture yourself through experiencing a personalised relaxation or stress management practice as part of the session.
Monica offers counselling options for clients wishing to explore any aspect of their life that is causing them concern. Monica is an Accredited Mental Health Social Worker and if you are referred by your GP under the Better Access to Mental Health Scheme, a Medicare Rebate may be available to supplement the cost of your sessions.
Monica offers wellbeing assessments and stress management plans that allow you to engage in a number of sessions with additional online support, while implementing your sustainable stress management practices.
Monica is an experienced Social Work Supervisor and can offer professional supervision to any professional wanting to explore difficulties being experiencing in the workplace, or in achieving an acceptable work / life balance. Monica can provide you with a safe, supportive and confidential environment to unpack any aspects of your life that are out of balance, and help you facilitate any changes needed to achieve more fulfilment in your chosen career.
Education including Stress Management Workshops and Seminars and groups for the community or in the Workplace. Throughout the year Monica offers education workshops and seminars within the community. Monica is also available to tailor workshops for employees in your workplace.
Monica is available to provide workplace assessments and consultancy around stress management issues. Please contact for further information.
